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Participant NameSteve Rine
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
20 892 4-6 Wed 4-30-25. See note from yesterday. Slept from ~5pm yesterday, through most of day today. Today's steps include exercises done @ LLPCT session. After returning home went to bed & slept another 12 hours (Wed night).
Thursday
  • Aerobic
0 3903 2-3 Thur 5-1-25. See notes from Tuesday & yesterday. Today's steps included walking ~15 blocks to & from appt downtown, and a couple other errands. Today's total activity normally would have constituted a "1" (RPE) but for chemo on Monday. Still felt like I was noticeably dragging throughout the day today.
Friday
  • Aerobic
0 1221 1 Fri 5-2-25. Slept solid 8 hours last night + another ~4 off & on through mid-morning. First day feeling relatively normal. But no particular physical activity.
Specialist Notes
Notes for this entry
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