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Participant NameFaye Nickel
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Strength
 0 0 0 I logged some hours but can't find them! Sorry
Thursday
  • Strength
 0 0 0 Did not wear the pedometer
Friday
  • Strength
 0 0 0 I think I wore the pedometer, but.......
Saturday
  • Strength
  • Endurance
 0 0 1 I'm sorry, I did not mark down anything
Sunday
  • Strength
  • Endurance
 28 3223 2-3 I just walked, I am still not allowed to do weights, squatting or strenuous activity
Monday
  • Aerobic
  • Strength
  • Endurance
 31 4141 4-6 walked, did movements that I am allowed to do.
Tuesday
  • Strength
  • Endurance
 15 2224 2-3 Babysat my grand children so I was limited on time spent to exercise.
My groin area is still tender so I will be limited on activities for another week.
My goals for next week

To get my strength back

My reward for meeting my goals next week

Not sure

Specialist Notes
Notes for this entry
There are no notes.

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