Review Exercise Logs - Cancer Bridges

Participant Name

Donna Markos

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UPMC East Spring 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Flexibility Strength	1 hour stretch and weights	3473	4-6	The steps are mainly yard cleanup from the storm
Saturday	Flexibility	20 minute stretch in early morning	10538	4-6	Went to a one day agility trial with my dog. Mostly walking with short periods of running
Monday	Flexibility	1 hour	6001	4-6	Stretched in the morning had a one hour class with my dog. Walking and short bursts of running
Tuesday	Aerobic Flexibility Strength	1.5 hours	4650	4-6	1 hour stretch and weights half hour exercise bike

Specialist Notes

Cancer Bridges