|
Wednesday |
|
2:20 |
5468 |
4-6 |
24 mile bike ride 2 hrs
Total steps including bike ride - 17341 |
|
Thursday |
|
20 |
8932 |
1 |
Light yard work Spent a little time stretching, but not as much as intended. |
|
Friday |
|
45 |
12707 |
4-6 |
Step count is close. I know that I had almost 5000 steps in when I somehow reset my counter. This is close to what I think it was.
Did a 15 minute moveable balance work
Single leg swing w/tricep & knee lift bicep curl.
Deadlift w/row SS w/chest lift
30 fast pace walk.
2 major splurges on desserts in one day! Need to make this day up, but it was |
|
Saturday |
|
45 |
4279 |
2-3 |
Very little sleep did get an early morning workout but decided to keep low weights
5lbs 2sets of 15 for each
Plank / RBD
Clamshell / Deadbug
VSit Glute Bridge Bicep / Pullover 12lb
Extra stretching |
|
Sunday |
|
60 |
5077 |
2-3 |
Cook Prep & Cleaning Morning
Yardwork Afternoon |
|
Monday |
|
15 |
8537 |
2-3 |
Exercise breaks
Counter pushups / mtn climbers
Moveable balance
Single leg swing W/tricep
Windmills |
|
Tuesday |
|
30 |
6772 |
4-6 |
Reset my counter through the day again. Although this is frustrating I enjoy keeping track and trying to hit a goal… Such as 2000 steps by 9am most days.
10-15 minute sections
counter pushups w/mtn climbers 3x16
suitcase carry 1 min each 30lbs
side crunches 30lb
WS 30lb
deadlift 30lb
WS Leg Lift, no weight 2x15
Shoulders ft, side, row, 90 - only 1 set
(calves 3 way several times throughout day) |
