|
Wednesday |
|
0 |
3905 |
1 |
Wed 4-23-25. A couple hours light construction activity. |
|
Thursday |
|
0 |
3148 |
1 |
Thur 4-24-25. No particular physical activity. |
|
Friday |
|
0 |
1779 |
1 |
Fri 4-25-25. Some very light home improvement activity. |
|
Saturday |
|
150 |
971 |
4-6 |
Sat 4-26-25. 150 minutes of sand volleyball. Pedometer only worn for ~6 hours this day, not including volleyball. |
|
Sunday |
|
0 |
1248 |
1 |
Sun 4-27-25. Forgot pedometer for most of day - put it on ~6pm. No. of steps is estimated based on the few hours worn + typical activity compared with past Sundays. |
|
Monday |
|
0 |
1647 |
1 |
Mon 4-28-25. Chemo treatment. Several hours computer work @ home. No particular physical activity. |
|
Tuesday |
|
0 |
3956 |
4-6 |
Tues 4-29-25. For first time ever, I went in to work for several hours on the day after treatment; then made three other stops (errands) on the way home. Steps may appear normal, but RPE is high because I was really dragging. ACTUAL physical activity compared to past would have warranted 2-3; but beginning ~5pm Tuesday I slept for most of the next 40 hours. See future notes for Wed 4-30 and Thur 5-1. |
|
Saturday |
|
0 |
1187 |
2-3 |
Sat 5-3-25. Actual activity today should have equaled a "1" RPE, but actual RPE 2-3 due to energy level still lagging from chemo + work last Monday-Tuesday (see past several days' entries.) |
|
Sunday |
|
0 |
868 |
2-3 |
Sun 5-4-25. Again, actual activity level should have equaled "1" RPE. Late Sun evening did 1.75 hours very light home maintenance activity. |
|
Monday |
|
0 |
3749 |
2-3 |
Mon 5-5-25. Day included being at work for 3.75 hours (little exertion beyond being on my feet for much of the time.) |
|
Tuesday |
|
0 |
1094 |
1 |
Tues 5-6-25. No particular physical activity. |
