|
Wednesday |
|
1.5 hours |
6727 |
4-6 |
Stretched and walked plus the workout we did at cancer bridges. |
|
Thursday |
|
2.0 hours |
8027 |
7-8 |
Had a 2 hour training class with my dog. Lots of walking and short bursts of running |
|
Friday |
|
15 minute stretch |
8639 |
4-6 |
My steps came primarily from setting up for an agility trial this weekend |
|
Saturday |
|
15 minutes |
11992 |
4-6 |
Walking and short bursts of running at an agility trial all day |
|
Sunday |
|
1 hour |
14118 |
4-6 |
Stretched in the morning. Another day of agility trial. Short periods of running the rest is walking. |
|
Monday |
|
1 hour |
5894 |
4-6 |
Did a one hour workout stretched and weights. Did some spring cleaning so not a lot of steps |
|
Tuesday |
- Aerobic
- Flexibility
- Strength
|
2 hours |
7204 |
7-8 |
Stretch, 1 hour agility class with my dog and V02 modified to 2 minute intervals |
