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Participant NameJennifer koss
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Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Strength
 60 6545 4-6 Morning:
Plank/RBD 12lb 3x15
Pushup knee w.row 12lb 3x10
Superwoman Rainbow 3x20
Skullcrushers12lb / VSit Bridge Bicep Curl. 3x15

Evening: Everyday Workout 35min
Thursday
  • Flexibility
 30 6601 2-3 Stretching & Yard Work
Friday
  • Strength
 35 5577 4-6 Plank /RBD
Clamshell / Deadbug
Russian Twist / Double straight Leg lift floor
Saturday
  • Endurance
 6hrs 2425 2-3 Kitchen Cooking Day + rain + cold = low steps.
Even with a trip to the grocery store the steps seemed really low today 🙁
After dinner very tired and fell a sleep early.
Sunday
  • Strength
 60 7097 4-6 Warmup
Plank 40-60sec / SuperWoman rainbow
Pushups full 7 + knee10 / RBD 12lb
SS Chest Press 10lb / Deadlift Row 12lb
WS Bicep Curl 12lb / Lunge Tricep Dip 12lb

Yard Work - Digging & Planting
Monday
  • Flexibility
  • Endurance
 60 9016 2-3 Stretching and gardening
Felt Pretty tired all day
Tuesday
  • Flexibility
  • Endurance
 45 6115 2-3 Slept in and tired not up for early exercise.
10 minute morning set of windmills
In the evening about 30 minutes in the garden.
My goals for next week

3 bike rides – 1 at least 30 miles

Specialist Notes
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