The Cancer Bridges website will be undergoing scheduled maintenance from March 17th to March 20th. During this time the website may be unavailable.

Participant NameCourtney Strouse
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Strength
45 9466 2-3 Outdoor Walk with the dog 1.32
Workout at Group (upper body)
Thursday
  • Flexibility
  • Strength
1 hour 8272 4-6 Taught Yoga 1 hour
Friday
  • Aerobic
1 9169 2-3 Cleaned house for guests! I must have walked lol!
Saturday
  • Strength
  • Endurance
45 min 6296 4-6 Functional Strength Training (Lower body)
Sunday
  • Aerobic
20 7102 1 Cleaned house
Monday
  • Aerobic
20 6299 1 Outdoor Dog Walk .86
Tuesday
  • Aerobic
1.5 8282 1 Dance Class 1.5 hour
My goals for next week

More moving!

My reward for meeting my goals next week

Fun!

Specialist Notes
Notes for this entry
There are no notes.