| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Wednesday |
|
20 |
3000 |
2-3 |
Wed 4-16-25. Time spent = exercises @ LLPCT evening session; steps included that plus ~5 hours light construction activity. |
|
Monday |
|
0 |
4103 |
1 |
Mon 4-21-25. At work on boat which essentially just required my presence - no particular physical activity. |
|
Tuesday |
|
0 |
3906 |
1 |
Tue 4-22-25. At work on boat which essentially just required my presence - no particular physical activity. |
|
|---|
