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Participant NameFaye Nickel
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Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
41 5164 4-6
Thursday
  • Aerobic
  • Flexibility
  • Endurance
45 6036 4-6
Sunday
  • Flexibility
31 4546 1 Bad A Fib day - Easter Sunday
Saturday
  • Flexibility
  • Strength
  • Endurance
36 5038 2-3 Very Tired all day, bad A fib day
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
64 8489 4-6
Friday
  • Aerobic
  • Flexibility
41 4634 2-3 babysat grandchild most of the day
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
51 6217 4-6
My goals for next week

I will be unable to exercise next week due to my procedure

Specialist Notes
Notes for this entry
There are no notes.