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Participant NameDonna Markos
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Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
  • Flexibility
  • Endurance
 2 hours 7605 4-6 Stretched, walked and finally tried the V02 max using my steps. It was much harder than I thought it would be
Friday
  • Aerobic
  • Flexibility
 2 hours 5511 4-6 Stretched and walked
Saturday
  • Aerobic
  • Flexibility
  • Strength
 2 hours 5114 7-8 Stretch, weights and exercise bike
Sunday
  • Flexibility
 1 hour 2588 2-3 Sunday was a day of rest
Monday
  • Aerobic
  • Flexibility
  • Strength
 2.5 hours 8246 4-6 Stretch, weights, training with my dog and walk at the park
Tuesday
  • Flexibility
 1.5 6827 4-6 Stretched and walked
Specialist Notes
Notes for this entry
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