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Participant NameDonnette Howell
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Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
30 2386 4-6
Thursday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
30 mins 3223 4-6 Ankle Injury
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
30 mins 2293 4-6 Ankle Injury
Saturday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
30 mins 3759 4-6 Ankle Injury
Sunday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
30 3457 4-6 Ankle Injury
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
30 mins 3527 4-6
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
40mins 6283 4-6
My goals for next week

Increase Steps

Specialist Notes
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