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Participant NameSteve Rine
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
 0 2686 1 Wed 4-9-25. Errands. No particular physical activity.
Thursday
  • Aerobic
 0 1458 1 Thur 4-10-25. No particular physical activity.
Friday
  • Aerobic
 0 1314 1 Fri 4-11-25. No particular physical activity.
Saturday
  • Aerobic
 0 1670 1 Sat 4-12-25. No particular physical activity.
Sunday
  • Aerobic
 0 1164 1 Sun 4-13-25. No particular physical activity.
Monday
  • Aerobic
 0 4646 1 Mon 4-14-25. Some walking in airports, no other particular physical activity.
Tuesday
  • Aerobic
 0 1476 1 Tue 4-15-25. No particular physical activity.
My goals for next week

at least one day >12,000 steps

Specialist Notes
Notes for this entry
There are no notes.

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