| Participant Name | Courtney Strouse |
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| Email | Email hidden; Javascript is required. |
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| Select Your Cohort: | UPMC East Spring 2025 |
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| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Wednesday |
|
1 hour |
12663 |
4-6 |
2.39 Mile Walk (a few hills!) |
|
Thursday |
|
1 hour |
5843 |
4-6 |
Taught Yoga Class |
|
Friday |
|
30 minutes |
7699 |
2-3 |
1.68 mile walk with the dog |
|
Saturday |
|
15 |
6011 |
1 |
Light housework |
|
Sunday |
|
15 |
7394 |
1 |
Short Walk |
|
Monday |
|
55 |
9358 |
4-6 |
1.66 Mile walk with the dog
Short Strength Training Workout Lower Body |
|
Tuesday |
|
15 |
4512 |
2-3 |
Taught 45 minute Ballet Class, Cleaned the bathrooms! Ugh! ahhaa. |
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| My goals for next week | Do More!
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| My reward for meeting my goals next week | My reward was dark chocolate cookies on the grocery order. 🙂
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| Specialist Notes |
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