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Participant NameCourtney Strouse
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
1 hour 12663 4-6 2.39 Mile Walk (a few hills!)
Thursday
  • Flexibility
  • Strength
1 hour 5843 4-6 Taught Yoga Class
Friday
  • Aerobic
30 minutes 7699 2-3 1.68 mile walk with the dog
Saturday
  • Aerobic
  • Strength
15 6011 1 Light housework
Sunday
  • Aerobic
15 7394 1 Short Walk
Monday
  • Aerobic
  • Strength
55 9358 4-6 1.66 Mile walk with the dog
Short Strength Training Workout Lower Body
Tuesday
  • Flexibility
  • Endurance
15 4512 2-3 Taught 45 minute Ballet Class, Cleaned the bathrooms! Ugh! ahhaa.
My goals for next week

Do More!

My reward for meeting my goals next week

My reward was dark chocolate cookies on the grocery order. 🙂

Specialist Notes
Notes for this entry
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