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Participant NameFaye Nickel
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
63 8748 4-6
Thursday
  • Flexibility
  • Strength
  • Endurance
32 4634 2-3
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
42 6073 4-6
Saturday
  • Aerobic
  • Flexibility
  • Endurance
50 6669 4-6
Sunday
  • Flexibility
  • Strength
  • Endurance
51 7075 4-6
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
47 6180 4-6
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
54 7035 4-6 walked at the mall 2 miles holding 2lb weights
My goals for next week

To improve on my exercise skills before I have my heart ablation on April 24th. I know I will be limited for a week or so with my activity so I'm trying to work on a schedule that might help while I'm recuperating.

My reward for meeting my goals next week

My only reward is to feel better moving forward

Specialist Notes
Notes for this entry
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