|
Wednesday |
- Aerobic
- Flexibility
- Strength
|
2.5 hours |
7308 |
4-6 |
|
|
Thursday |
|
2.5 |
9063 |
4-6 |
Was at a training class with my dog lots of walking with intermittent spurts of running |
|
Friday |
|
1.5 |
5133 |
4-6 |
Stretching, weights, and normal walking |
|
Saturday |
|
15 minutes |
14,310 |
4-6 |
Attended a dog agility trial. Lots of walking with short bursts of running. These last all day 8am to 5pm |
|
Sunday |
|
1 hour |
14,772 |
4-6 |
Stretched for about 15 minutes in the morning.
I attended an agility trial with my dog. 8 hours of walking and short bursts of aerobic activity |
|
Monday |
|
2 hours |
7026 |
4-6 |
1 hour stretching and strength and 1 hour walk |
|
Tuesday |
|
2 hour |
5120 |
4-6 |
1 hour daily stretching 1 hour class with my dog |
