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Participant NameJennifer koss
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Flexibility
 20 7082 1 General floor stretching
chair yoga
Thursday
  • Flexibility
 15 6052 2-3 Balance work
Friday
  • Flexibility
 20 5839 1 Stretching and balance work
Single Leg with Tricep extension.
Calves
Leg raises
Saturday
  • Endurance
 0 3064 1 Cook prep / Housework
Light day
Sunday
  • Aerobic
 20 8202 4-6 Several hours outside digging / yard work

20 minute walk
Monday
  • Aerobic
 55 5359 7-8 Bike Ride 12 miles - did 30/30 intervals for about 10 minutes.

Step total including Bike Ride: 13,235 😉
Tuesday
  • Strength
 15 6652 2-3 Counter Pushups & Mtn Climbers
Shoulder ft & side lift
Side Lunge with Punch
Front Delt raise
Rotator 90
Circuit 2 X 16 5lbs
Only did 2 sets. Wanted to do a multiple light exercise day. Didn’t quite work out.
My goals for next week

One 30 mile Bike ride
Continue to Improve balance

Specialist Notes
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