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Participant NameCourtney Strouse
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Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
 20 6717 2-3 .75 outdoor walk on the trail
Group Lower body Workout
Thursday
  • Aerobic
  • Flexibility
 1 hour 9154 4-6 Taught Yoga
Short Dog Walk
Friday
  • Strength
  • Endurance
 1 hour 8939 7-8 Lower Body Strength Workout
1.17 Outdoor Walk
Saturday
  • Aerobic
 15 7295 1 Light Housework Easy Day
Sunday
  • Flexibility
 10 6501 1 Light Day
Monday
  • Strength
  • Endurance
 45 6573 4-6 Upper Body Strength Workout
.50 dog walk
Tuesday
  • Flexibility
 15 6500 1 (approx steps, I left my watch off half the day!)
Taught Ballet, (did warm up with students)
Short Dog Walk
My goals for next week

More steps! More consistency!

My reward for meeting my goals next week

Knowing I did better!

Specialist Notes
Notes for this entry
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