Review Exercise Logs - Cancer Bridges

Participant Name

Faye Nickel

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UPMC East Spring 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Aerobic Flexibility Strength Endurance	35	4424	4-6
Thursday	Aerobic Flexibility Strength	35	4803	4-6	My lower body was weak from the squats the night before! I will probably switch to the chair exercise for a few days to build up strength and flexibility.
Friday	Aerobic Flexibility Strength	49	7003	4-6
Saturday	Aerobic Flexibility Strength Endurance	51	7270	4-6
Sunday	Aerobic Flexibility Endurance	47	6738	4-6
Monday	Aerobic Flexibility Strength Endurance	61	8051	4-6
Tuesday	Aerobic Flexibility Strength Endurance	63	8748	7-8	Went to an aerobic class, high intensity at least for me.

My goals for next week

trying to work more on my balance and core strength

My reward for meeting my goals next week

No reward, just trying to improve on different areas!

Specialist Notes

Cancer Bridges