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Participant NameDonnette Howell
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
60 5281 4-6
Thursday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
75 mins 9061 4-6
Friday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
60 6058 4-6
Saturday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
30 3383 4-6
Sunday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
45 5844 4-6
Monday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
30 3225 4-6
Tuesday
  • Aerobic
  • Flexibility
  • Strength
  • Endurance
50 mins 5965 4-6
My goals for next week

Add sprints to my routine

Specialist Notes
Notes for this entry
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