The Cancer Bridges website will be undergoing scheduled maintenance from March 17th to March 20th. During this time the website may be unavailable.

Member Portal
Donate

Cancer Bridges

Donate

Formerly Cancer Caring Center and Our Clubhouse

Learn More

← Go back

Participant NameDonna Markos
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
  • Strength
 2 hours 7046 4-6 1 hour flexibility and strength at home 2 mile walk and the work we did at cancer bridges. My butt and legs are good sore
Thursday
  • Aerobic
  • Flexibility
  • Strength
 2 hours 6192 4-6 Started the squats holding the heaviest weight I have, 8 reps times 3. Will be doing that every other day.
Friday
  • Flexibility
  • Endurance
 2.5 hours 7786 4-6
Saturday
  • Flexibility
 1.5 hours 6258 2-3 Did some stretching and walked
Sunday
  • Aerobic
  • Flexibility
 2.0 5686 4-6 Few minutes stretching and fast walk
Monday
  • Aerobic
  • Flexibility
  • Strength
 2.5 jours 7102 4-6 1/2 hour of this time was vigorous activity
Monday
  • Flexibility
  • Strength
 2 hours 6618 4-6
My goals for next week

More steps

Specialist Notes
Notes for this entry
There are no notes.

Cancer Bridges

Contact Us

  • (412) 338-1919
  • 2816 Smallman St
    Pittsburgh, PA 15222
  • cbteam@cancerbridges.org

Hours

  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

Copyright © 2026 Cancer Bridges