The Cancer Bridges website will be undergoing scheduled maintenance from March 17th to March 20th. During this time the website may be unavailable.

Member Portal
Donate

Cancer Bridges

Donate

Formerly Cancer Caring Center and Our Clubhouse

Learn More

← Go back

Participant NameJennifer koss
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Strength
 20 6300? 2-3 Lost pedometer 🙁
Thursday
  • Aerobic
 100 minutes ? 7-8 Bike Ride 20 miles
10 miles - 50 min (break)
10 miles - 30 min (intervals 30/30) 15min cool down
Friday
  • Strength
 45 ? 4-6 Plank 40-45s / Super woman 3x20
Pushups (knee) 12lb alt row
Shoulders:
Front and side / front raise / rotator cuff 3x16
Saturday
  • Endurance
 - 6684 4-6 All Day Cleaning & Housework
Sunday
  • Strength
 60 2726 4-6 Warmup
Plank 45s / Rev Bird Dog 12lb 3x15
Clamshell 5lb / Deadbug 5lb 3x15
Skullcrushers 20lb / VSit Glute Bicep 12lb 3x12
Russian Twist 20lb 3x15

Cooking Day
Monday
  • Flexibility
 15 5086 2-3 Balance work
Single leg deadlift w/tricep extension*

Would like to improve this
Tuesday
  • Strength
 60 6105 4-6 Plank to up down plank 30/30
Pushups w/ row / Super woman 2x12
Side punch lunge / windmills 2x12
SS Chest lift 12lb / Deadlift 2x12
X Press 2x12
———
Evening:15min
Calves
Balance work Standing leg lifts
My goals for next week

Bike Rides - 3
Improve Balance Work

Specialist Notes
Notes for this entry
There are no notes.

Cancer Bridges

Contact Us

  • (412) 338-1919
  • 2816 Smallman St
    Pittsburgh, PA 15222
  • cbteam@cancerbridges.org

Hours

  • Cancer Bridges accepts phone inquiries Monday-Friday, 9 AM - 5 PM
    Our headquarters are open for in-person programming Tuesday, Wednesday, and Thursday- refer to program calendar for details.

Copyright © 2026 Cancer Bridges