|
Sunday |
|
0 |
1736 |
1 |
for Sunday 3-30-25 |
|
Saturday |
|
90 |
2184 |
1 |
Saturday 3-29-25. Included 90 minutes of light home maintenance activity. |
|
Friday |
|
15 |
1271 |
2-3 |
Fri 3-28-25. 15 minutes refers to exercise "homework" from book that I actually did this day. |
|
Thursday |
|
120 |
1096 |
1 |
Thur 3-27-25 2 hours of light home maintenance activity. |
|
Wednesday |
|
25? |
3183 |
2-3 |
Wed 3-26-25. 25 minutes = exercises performed @ LLPCT session. Steps includes 5 hours light-moderate home maintenance/construction work. |
|
Tuesday |
|
0 |
1078 |
0 |
Tues 3-25-25. Mundane day running errands, doing computer work; no particular physical activity. |
|
Monday |
|
120 |
2403 |
4-6 |
Mon 3-24-25. RPE = 2 hours volleyball. Steps for day is remainder of day not including volleyball. |
|
Sunday |
|
0 |
1399 |
1 |
Sunday 3-23-25. Normal going to church, hanging around the house - no particular physical activity. |
|
Saturday |
|
0 |
2739 |
1 |
Sat 3-22-25. Attended LLS seminar in Canonsburg. No other particular physical activity. |
|
Friday |
|
150 |
4434 |
1 |
Fri 3-21-25. 2.5 hours light home maintenance activity. |
|
Thursday |
|
105 |
0 |
2-3 |
Thur 3-20-25. Forgot to wear pedometer. Did 1.75 hours light construction work at job site. |
|
Monday |
|
0 |
2705 |
1 |
Mon 3-31-25. Errands, no particular physical activity. |
|
Tuesday |
|
0 |
2464 |
1 |
Tues 4-1-25. No particular physical activity. |
|
Wednesday |
|
15? |
1340 |
2-3 |
Wed 3-19-25. Time spent reflects exercises done at LLPCT session; "steps" is partial for day, as pedometer just started that evening. |
