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Participant NameDonna Markos
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Flexibility
  • Endurance
 90 4756 4-6
Friday
  • Flexibility
 60 4432 2-3
Saturday
  • Endurance
 6 hour 11,245 4-6 I was at an agility trial with my dog. Lots of walking and some running.
Sunday
  • Aerobic
 30 8810 4-6 30 min exercise bike
Monday
  • Aerobic
  • Flexibility
  • Strength
 2.5 hours 9134 4-6 1 hour strength and flexibility 1.5 hours walking and running short distances during training class with my dog
Tuesday
  • Flexibility
  • Endurance
 2 hours 6370 4-6 Stretching at home
1 hour at dog training
Specialist Notes
Notes for this entry
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