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Participant NameDonnette Howell
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
  • Flexibility
  • Endurance
1 hr 3347 4-6
Thursday
  • Aerobic
  • Flexibility
  • Endurance
1 hr 45 mins 7753 4-6 30 minutes
RPE: 7-8
Friday
  • Aerobic
  • Flexibility
  • Endurance
1 hr 3502 4-6 30 mins
RPE: 7-8
Saturday
  • Aerobic
  • Flexibility
  • Endurance
1 hr 4052 4-6 30 Mins
RPE: 7-8
Sunday
  • Aerobic
  • Flexibility
  • Endurance
1.5 hr 8173 4-6 30 Mins
RPE: 7-8
Monday
  • Aerobic
  • Flexibility
  • Endurance
1 hr 5443 4-6 30 Mins
RPE 10
Tuesday
  • Aerobic
  • Flexibility
  • Endurance
1 hr 45 mins 5013 4-6 30 Mins
RPE: 7-8
My goals for next week

I will start strength Training

My reward for meeting my goals next week

A cup of Vanilla Ice Cream with Strawberry

Specialist Notes
Notes for this entry
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