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Participant NameCourtney Strouse
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Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Flexibility
  • Strength
2 hours 11296 4-6 Taught Yoga 1 Hour
Walked 2 miles
Friday
  • Aerobic
  • Endurance
30 minutes 5506 4-6 Took the kids to the park and walked the trail
Saturday
  • Aerobic
20 7743 2-3 1 mile walk with dog
Sunday
  • Aerobic
  • Endurance
20 minutes 7778 2-3 1 mile dog walk
Light stretching
Monday
  • Aerobic
  • Endurance
20 minutes 8565 2-3 Dog Walk, stretch, Run around with kids
Tuesday
  • Flexibility
10 minutes 6058 0 so much studying this week! Did nothing today but stretch.
Wednesday
  • Endurance
25 8550 2-3 Walked
My goals for next week

Add Weight Training

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