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Participant NameKate Colligan
EmailEmail hidden; Javascript is required.
Select Your Cohort:YMCA Cranberry Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Aerobic
60 min 4993 4-6
Tuesday
  • Flexibility
  • Strength
70 min 979 4-6
Wednesday
  • Aerobic
25 2336 2-3
Thursday
  • Aerobic
  • Strength
90 min 4308 4-6
Friday
  • Aerobic
20 min 2724 2-3
Saturday
  • Aerobic
  • Flexibility
10 min 1345 2-3
Sunday
  • Aerobic
  • Flexibility
30min 2571 2-3
Specialist Notes
Notes for this entry
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