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Participant NameKate Colligan
EmailEmail hidden; Javascript is required.
Select Your Cohort:YMCA Cranberry Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Aerobic
10 1244 2-3
Tuesday
  • Aerobic
  • Strength
70min 3492 4-6
Wednesday
  • Flexibility
10 min 668 1
Thursday
  • Aerobic
  • Strength
80 766 4-6 forgot to wear pedo
Friday
  • Aerobic
  • Flexibility
10 754 1
Saturday
  • Aerobic
  • Flexibility
10 minutes 1527 2-3
Sunday
  • Aerobic
  • Flexibility
30min 2755 2-3
Specialist Notes
Notes for this entry
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