Participant Name | Faye Nickel |
---|
Email | Email hidden; Javascript is required. |
---|
Select Your Cohort: | UPMC East Spring 2025 |
---|
Log Entries |
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
Wednesday |
|
43 minutes |
5183 |
2-3 |
|
Thursday |
|
47 minutes |
6181 |
4-6 |
|
Friday |
|
58 |
7708 |
4-6 |
|
Saturday |
|
63 |
8469 |
7-8 |
Aerobics for 15 minutes.
Walked with 2lb weights |
Sunday |
|
60 |
7981 |
4-6 |
Sore from previous day. Just stretched and walked in between the rain |
Monday |
|
41 |
5782 |
2-3 |
Worked all day. Walked and did exercises. |
Tuesday |
|
30 |
4101 |
2-3 |
babysat grandchild most of the day. Went for short walk. |
|
---|
My goals for next week | Add a little more time and steps
|
---|
My reward for meeting my goals next week | To just feel a sense of accomplishment would be my reward!
|
---|
Specialist Notes |
|