The Cancer Bridges website will be undergoing scheduled maintenance from March 17th to March 20th. During this time the website may be unavailable.

Participant NameFaye Nickel
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Strength
  • Endurance
43 minutes 5183 2-3
Thursday
  • Flexibility
  • Strength
47 minutes 6181 4-6
Friday
  • Endurance
58 7708 4-6
Saturday
  • Aerobic
  • Strength
  • Endurance
63 8469 7-8 Aerobics for 15 minutes.
Walked with 2lb weights
Sunday
  • Flexibility
  • Endurance
60 7981 4-6 Sore from previous day. Just stretched and walked in between the rain
Monday
  • Flexibility
  • Strength
41 5782 2-3 Worked all day. Walked and did exercises.
Tuesday
  • Flexibility
30 4101 2-3 babysat grandchild most of the day. Went for short walk.
My goals for next week

Add a little more time and steps

My reward for meeting my goals next week

To just feel a sense of accomplishment would be my reward!

Specialist Notes
Notes for this entry
There are no notes.