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Participant NameJennifer koss
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Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Strength
45 5876 4-6 Plank / Super woman
Push-up (knees) w/row
Clamshell 5lb
Deadbug 5lb
Friday
  • Strength
60 7556 7-8 Felt tired
Plank 30-45s / r.b.d 12lb 3x15
Pushups (knees) / Mtn Climbers 3x15
V-Sit Glute Bridge Bicep curls/Skullcrushers12lb
Windmills / X Press - 5lb

140 29%
Thursday
  • Endurance
0 4873 1
Sunday
  • Flexibility
20 3055 1 Stretching
Clamshell / Deadbug - 5lb
Monday
  • Strength
45 6060 4-6 Slept In - Low energy Start
Plank 45sec / Super woman 20x3
Pushups (full&knee) / RBD 15x2
SS Chest lift knee / Deadlift 15x2
WS X Press 12x2
Tuesday
  • Strength
60 7018 4-6 Yoga warmup
Plank 45s / Side Plank 15 s
Clamshell 5lb / Deadbug5lb 3x15
Skullcrushers12lb/V-Sit Glute Bridge Bicep curls
Russian Twists / Corkscrews
My goals for next week

3 bike rides

Specialist Notes
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