|
Wednesday |
|
45 |
5876 |
4-6 |
Plank / Super woman
Push-up (knees) w/row
Clamshell 5lb
Deadbug 5lb |
|
Friday |
|
60 |
7556 |
7-8 |
Felt tired
Plank 30-45s / r.b.d 12lb 3x15
Pushups (knees) / Mtn Climbers 3x15
V-Sit Glute Bridge Bicep curls/Skullcrushers12lb
Windmills / X Press - 5lb
140 29% |
|
Thursday |
|
0 |
4873 |
1 |
|
|
Sunday |
|
20 |
3055 |
1 |
Stretching
Clamshell / Deadbug - 5lb |
|
Monday |
|
45 |
6060 |
4-6 |
Slept In - Low energy Start
Plank 45sec / Super woman 20x3
Pushups (full&knee) / RBD 15x2
SS Chest lift knee / Deadlift 15x2
WS X Press 12x2 |
|
Tuesday |
|
60 |
7018 |
4-6 |
Yoga warmup
Plank 45s / Side Plank 15 s
Clamshell 5lb / Deadbug5lb 3x15
Skullcrushers12lb/V-Sit Glute Bridge Bicep curls
Russian Twists / Corkscrews |