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Participant NameKelly Sienkiewicz
EmailEmail hidden; Javascript is required.
Select Your Cohort:YMCA Cranberry Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Aerobic
24 hrs 3004 2-3
Monday
  • Aerobic
24 hrs 1409 1
Wednesday
  • Aerobic
24 hrs 3361 2-3
Tuesday
  • Aerobic
24 hrs 1951 1
Sunday
  • Aerobic
24 hrs 1733 1
Saturday
  • Aerobic
24 hrs 3876 2-3
Friday
  • Aerobic
24 hrs 3384 2-3
My goals for next week

Try to get 4400 steps in on average

My reward for meeting my goals next week

not being dissapointed in myself

Specialist Notes
Notes for this entry
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