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Participant NameJennifer koss
EmailEmail hidden; Javascript is required.
Select Your Cohort:UPMC East Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Aerobic
 120 minutes 500 recorded after session 4-6 Bike Ride - 20 miles. Broke up the bike ride with 15 minute break.
Thursday
  • Strength
 60 minutes 8094 4-6 Plank 45sec/RevBirDog -12lb 3x15
Push-up(knee) w/single alt row 12lb 3x10-12b
Pullover / Hamstring Curl 20lb 3x15
Friday
  • Flexibility
 15 7057 2-3 Traveling
Saturday
  • Flexibility
 0 3310 0
Sunday
  • Flexibility
 0 2851 0 Traveling
Monday
  • Strength
 60 7365 7-8 Plank /Rev Bird Dog 12lb 3x15
SitSquat chest lift knee up 5lb-dead lift row 12lb
Pullover / hamstring curl 20lb
Wide Squat bicep curls / rev lunge tricep dip 12lbs
Tuesday
  • Flexibility
 0 10036 0
My goals for next week

More balance and aerobic activity

Specialist Notes
Notes for this entry
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