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Participant NameKelly Sienkiewicz
EmailEmail hidden; Javascript is required.
Select Your Cohort:YMCA Cranberry Spring 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Aerobic
24 hrs 4071 1
Tuesday
  • Aerobic
24 hrs 2931 1
Wednesday
  • Aerobic
24 hrs 6670 1
Thursday
  • Aerobic
24 hrs 1969 1
Friday
  • Aerobic
24 hrs 7602 1
Saturday
  • Aerobic
24 hrs 3446 1
Sunday
  • Aerobic
24 hrs 4946 1
My goals for next week

To increase my steps

My reward for meeting my goals next week

Knowing that I'm doing something to help myself feel better 🙂

Specialist Notes
Notes for this entry
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