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Participant NameTerry Barnhart
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Select Your Cohort:Virtual Winter 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Flexibility
1hr 18 min walk 10248 2-3
Thursday
  • Flexibility
  • Strength
15minutes 3052 2-3
Friday
  • Aerobic
39 min aerobic 10 min strength 9200 7-8
Saturday
  • Strength
20 min 3540 2-3
Sunday
  • Flexibility
10 min stretching 4929 2-3
Monday
  • Strength
20 min 4657 2-3
Tuesday
  • Aerobic
52 min 9558 7-8
Specialist Notes
Notes for this entry
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