Review Exercise Logs - Cancer Bridges

Participant Name

Diane Ichikawa

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Virtual Winter 2025

Log Entries

Day of the Week	Workout Type	Time Spent	No. of Steps for Day	RPE (Rate of perceived exertion)	Notes
Wednesday	Strength Endurance	10	2219	2-3	I think my step count on some days has been lower due to less activity from incisional discomfort. I also realized this week that the pedometer was not picking up all my steps when I put in the pocket of some soft knit pants that had too much give and did not pick up the bounce of my steps.
Thursday	Strength	15	3309	2-3
Friday	Strength Endurance	15	4343	2-3	food shopping day
Saturday	Strength Endurance	10	2920	2-3
Sunday	Strength Endurance	10	2680	2-3
Monday	Strength Endurance	15	3134	2-3

My goals for next week

I am glad to have the energy to walk more, but I am not yet ready for much aerobic exercise.

Specialist Notes

Cancer Bridges