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Participant NameTerry Barnhart
EmailEmail hidden; Javascript is required.
Select Your Cohort:Virtual Winter 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Flexibility
  • Strength
 15 3644 2-3 combo workout
Thursday
  • Aerobic
 53 min aerobic 8430 4-6
Friday
  • Aerobic
 40 min 8019 7-8
Saturday
  • Flexibility
  • Strength
 15 min 3498* 2-3 *Tried to update log. Had trouble. Forgot to put pedometer on again. Probably got at least 2000 more steps than recorded.
Sunday
  • Flexibility
 15 2526 2-3
Monday
  • Aerobic
  • Flexibility
  • Strength
 41min aerobic 15 stretching and strength 6910 7-8
Tuesday
  • Aerobic
 51mi 12046 4-6
Specialist Notes
Notes for this entry
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