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Participant NameLilly Zhou
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Select Your Cohort:Virtual Winter 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Flexibility
15 3259 1
Thursday
  • Endurance
10 2690 1
Friday
  • Endurance
15 3402 1
Saturday
  • Aerobic
  • Endurance
45 11957 4-6
Sunday
  • Aerobic
  • Endurance
45 12904 4-6
Monday
  • Aerobic
  • Endurance
45 8376 2-3
Tuesday
  • Aerobic
  • Endurance
0 0 2-3
Specialist Notes
Notes for this entry
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