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Participant NameColleen Dwyer
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Select Your Cohort:Virtual Winter 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Monday
  • Aerobic
2 3333 7-8
Thursday
  • Strength
45 800 4-6 hi
Specialist Notes
Notes for this entry
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