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Participant NameDiane Ichikawa
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Select Your Cohort:Virtual Winter 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Thursday
  • Flexibility
  • Endurance
10 3112 2-3
Friday
  • Flexibility
15 4472 2-3 Grocery shopping
Saturday
  • Flexibility
  • Endurance
10 2445 2-3
Sunday
  • Flexibility
  • Endurance
20 4823 2-3 walked up and down stairs more than usual with cleaning effort
Monday
  • Flexibility
  • Endurance
10 2341 2-3
Tuesday
  • Flexibility
  • Endurance
10 2326 2-3
Wednesday
  • Flexibility
  • Endurance
10 2421 2-3
Specialist Notes
Notes for this entry
There are no notes.