| Log Entries |
|
Day of the Week |
Workout Type |
Time Spent |
No. of Steps for Day |
RPE (Rate of perceived exertion) |
Notes |
|
Monday |
|
Walk 58 min |
11249 Fitbit |
2-3 |
|
|
Thursday |
|
0 |
3739 |
1 |
I was sore from the barre class and the everyday workout on Wednesday. |
|
Friday |
|
20 min and 24 aerobic |
8613 |
7-8 |
Did stretches to work out the sore muscles. |
|
Saturday |
|
Balance 20 min |
3910 |
2-3 |
|
|
Sunday |
|
20 min |
2774 |
2-3 |
Wasn't feeling well this week. Didn't do too much. |
|
Monday |
|
31 min aerobics |
6961 |
7-8 |
|
|
Tuesday |
|
57 min. |
5407 |
2-3 |
Week 5 program video |
|
Thursday |
|
53 min |
8430 |
4-6 |
|
|
Wednesday |
|
15 |
3644 |
2-3 |
combo workout |
|
Sunday |
|
15 |
2526 |
2-3 |
Had pedometer off for a few hours. |
|
|---|
