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Participant NameTerry Barnhart
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Select Your Cohort:Virtual Winter 2025
Log Entries
Day of the Week Workout Type Time Spent No. of Steps for Day RPE (Rate of perceived exertion) Notes
Wednesday
  • Flexibility
  • Strength
30 minutes 3893 2-3
Thursday
  • Aerobic
  • Endurance
54 minutes aerobic, 20 minutes elliptical 9771 4-6
Friday
  • Aerobic
  • Flexibility
26 min. aerobic 6889 7-8
Saturday
  • Endurance
1 hr. 22 min walking and some balance 6826 2-3 Ice Fest
Sunday
  • Aerobic
  • Strength
34 min. aerobic and 20 min. strength 10,658 Fitbit…lost pedometer when out walking 7-8
Monday
  • Flexibility
58 min. walk plus stretching 11,249 Fitbit 2-3
Specialist Notes
Notes for this entry
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