[Pat Corvini]

Impact training for bone health: how much? how often?

I’m late in following up on Dr. Potiaumpai’s advice to add high-impact activities such as running or skipping rope. I’ve been starting small (doing sets of 10-30 hops a few times a day) but have been meaning to ask, what should I be working toward on this?

Possibly relatedly, do you have any thoughts on the value of vibration plates for bone maintenance?

Many thanks,
–Pat